GUIDING U 2 LOVE YOUR AUTHENTIC SELF
MINDFUL INTEGRATION PROCESSING SESSION
Deep Dive Into You
SCHEDULE YOUR INITIAL CONSULT BELOW
The Mindful Integration Processing Session embodies a razor sharp set of mindfulness tools that free you from your negative sense of self, sabotaging beliefs and unconscious programs keeping you in the dark. It supports you in finally letting go of your baggage. It helps you feel confident, comfortable, peaceful and connected to your heart to create the life you want.
Imagine perceiving the world around you in a new way of being. After a single session, you’ll start to see changes to your body, mind and levels of awareness. Contact me to find out more.
A breathwork journey can have a powerful effect on an individual, both physically and mentally. Here are some ways in which a breathwork journey can impact a person:
1. Deep relaxation: Breathwork techniques, such as deep diaphragmatic breathing, can activate the body's relaxation response. As a result, it can help reduce stress, tension, and anxiety, promoting a calm and peaceful state of mind.
2. Emotional release: The rhythmic and intentional breathwork practiced during a journey can unlock stored emotions and trauma. It provides a safe space for individuals to release suppressed feelings, allowing for healing and emotional well-being.
3. Increased energy and vitality: The increased oxygen intake during breathwork can boost energy levels and vitality. It can leave individuals feeling rejuvenated, refreshed, and more present in their daily lives.
4. Heightened self-awareness: Breathwork journeys often involve focused attention on the breath, which can enhance mindfulness and self-awareness. By connecting with their breath, individuals can become more attuned to their thoughts, emotions, and sensations, leading to a deeper understanding of themselves.
5. Expanded consciousness: Breathwork can facilitate altered states of consciousness and spiritual experiences. Through deep breathing techniques, individuals may tap into a higher level of awareness, accessing insights, visions, and intuitive guidance.
6. Physical healing: The increased oxygenation of the body during breathwork can support physical healing processes. It can enhance circulation, boost the immune system, and facilitate detoxification, aiding in overall health and well-being.
7. Improved mental clarity: Breathwork can clear mental fog, increase focus, and improve clarity of thought. It can help individuals gain perspective, enhance problem-solving abilities, and make decisions with greater clarity and insight.
8. Enhanced creativity: A breathwork journey can awaken creative potential and inspiration. By quieting the mind and accessing deeper levels of consciousness, individuals may experience heightened creativity and innovative thinking.
9. Strengthened resilience: Breathwork can strengthen the mind-body connection, promoting resilience and emotional stability. Through regular practice, individuals may develop coping mechanisms and tools to navigate life's challenges with greater ease and adaptability.
10. Spiritual growth: Breathwork journeys can be a profound spiritual experience, allowing individuals to connect with their inner selves and a higher power. It can foster a sense of connection, purpose, and spiritual growth.
Overall, a breathwork journey can have a transformative effect on a person, promoting relaxation, emotional release, self-awareness, and spiritual growth. It offers a powerful tool for personal development, healing, and overall well-being.
What My Clients Say
"When you are ready to move forward in life, all of the universe conspires to assist you. I believe the time was exactly right to meet Taz as part of my healing journey. We initially connected through an energy device that we both had and then I discovered that I knew her mother in law from breath work training. I knew from her various uplifting posts on social media that she would be part of my healing journey. We did an initial consultation (even if I did get the day incorrect), and she was very accommodating and compassionate to me and I knew that I wanted to work with her emotion code and Killoby inquiries work. Taz is a very direct, no nonsense practitioner who holds a very open space for the deep and effective work that she does. We worked together to free some energy from my body and my emotional body too. The work went surprisingly deep and only just one day after the work, I already do feel better in my body and I have a renewed energy in my spirit as well. I would highly recommend Taz as your solid guide to healing. "
"I really enjoyed the session, Taz. You're really good at it!!! I am used to going to sensation (you probably noticed), and you did a great job bringing me back to the process we were doing, looking at the image or the word, and surrounding it, instead of staying at sensation. Quite new for me. I loved how surprised I was at some of the images and words and feelings that came up. Not at all what I would have "thought" would come up. A couple of times it was actually opposite to the 'story' I've been telling myself about some of those memories. Haha! Yay!!! This is the first time I've done something new where I felt the begining of actual and deep change. It's like some stuff I've kept locked away (not even realizing I was holding it tucked away) was suddenly okay with peeking out and gently releasing. Pretty cool!"
"Taz, thank you so much for a profound and liberating experience during this session. I felt respected, cared for and supported. You have the ability to hold a safe space to look at our "hot spots" from our awareness instead of judgment and you invited me to feel the emotions that were arising from the inquiry. Beautiful session. Highly recommended!!"
"I was very glad that Taz and I crossed paths. In my sessions I was able to make amazing breakthroughs as regards unleashing and giving a voice to parts of myself which had been frozen for many years.
A great part of my problem was my inability to express repressed feelings like rage, and when these started to come forward in our sessions I felt very self-conscious. But Taz held an unconditional space for me, and all I was met with was her loving, nonjudgemental presence. This allowed me to relax into the process, and let more and more flow out, which was very healing.
As a gay man I was particularly grateful to be able to work with her, because I have recently unearthed massive resistance to expressing parts of my personality in public. This is connected to shame and unworthiness. But again, under Taz' gentle guidance I was able to start loving and honouring those parts of myself, which have been screaming to be seen and honoured for decades. I felt safe to do this with her as she totally understood where I was coming from."
“Becoming more authentic starts after you inquire into your beliefs, patterns and conditioning. Somatic therapy creates the path of true freedom from within. ”
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